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Traveling Mercies
Einfach glänzend schön
progressive Muskelentspannung und Achtsamkeit sind nur ein paar der Methoden
Unterdessen ist in Hamburg Ingrid Reimers
The Mindful Self-Compassion Workbook (Kristin Neff) Traveling MerciesAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science based workbook offers a step by step approach to breaking free of harsh self judgments and impossible standards in order to cultivate emotional well being. In a convenient large size format, the book is based on the authors' groundbreaking eight week Mindful Self